Understanding D Chiro Inositol

Foods High in Inositol NOT the drug d-Chiro-inositol but the REAL inositol stuff! Quantities are approximated per 100 grams of food stuff, which is a little under 3.57+ oz.(each oz is 28 grams) 1,200 milligrams of Inositol was the therapeutic dose used in testing of the drug d-chiro-inositol (chemically carried inositol). The first column is the milligrams of inositol in each 100 grams of the food .The second column is the grams of food you would have to consume to get 1200 milligrams of inositol.  To put it simply: in 4 oz of soy lecithin you get almost twice the amount needed daily where as with beef you would need 1 1/2 lbs per day.  As you go down the table you need higher amounts of the food but the other benefits of the foods are not factored in here.  Consider that when eating a balanced diet. The grams needed column was rounded to the nearest 1/100th since it becomes arbitrary at that point. (tests done showed numbers extended well past 1/100ths place.) Remember to divide grams needed by  28 to figure out how many oz. would equal grams needed. Food source Mg/100 grams of this food Grams needed soya lecithin 2,100 57.14 This has been a popular new trend in infertility circles around the web for help with anovulation. chickpeas 760mg 157.89 brown rice 700 mg 171.43 wheat germ 690 mg 173.91 lentils 410 mg 292.68 barley 390 mg 307.69 veal/liver 340 mg 352.94 oats 320 mg 375.00 torula yeast 270 mg 444.44 beef 260 mg 461.54 alfalfa 240 mg 500.00 oranges 210 mg 571.43 peanuts 210 mg...

Herbs ContraIndicated for Pregnancy

Herbs Contraindicated During Pregnancy These are listed as first in the Latin name, which is used for homeopathy also.   Second is the name of the herb you would look up. Also important to know is that these are concentrated herbs. For instance, flaxseed oi lor flax isn’t a problem BUT the herb might be too powerful. Herbs separated are different than eating food or the vitamins taken from them. They each have certain properties that speak to specific neuro receptors in the body. Even some of the ones listed are not  dangerous in small amounts but you need to know each herb. That of course is why I’m here. By Actions:  This means what they DO. (US) Uterine Stimulants (E) Emmenogogues (A) Abortifacients By Chemistry:  This means what they are. (AL) Anthraquinone Laxatives (EO) Essential Oils (AK) Alkaloids (B) Bitter Principles Achillea millefolium (Yarrow) EO, B, E Acorus calamus (Calamus) B, E, US Artemisia spp. (Wormwood) US, E, A, EO Berberis vulgaris (Barberry) B, AK Capsicum spp. (Cayenne) EO, US Chelidonium majus (Celandine) AK, B Dryopteris filix-mas (Male fem) B, US Ephedraspp. (Ephedra) AK, B Foeniculum vulgare (Fennel) EO, US Glycyrrhiza glabra (Licorice) US, E  safe in very small amounts Hydrastis canadensis (Goldenseal) B, AK, US safe in very smallamounts.  write us for more details Juniperus communis (Juniper) EO, B Lavandula officinalis (Lavender) EO, B Linum usitatissimum (Flaxseed) US  safe in amounts of 1 TB orless. Mentha pulegium (Pennyroyal) EO, US, E, A Passiflora incamata (Passion Flower) EO, US, E Phytolacca americana (Poke Root) US, E, A Podophyllum peltatum (Mayapple) US, E, A, AL Prunus serotina (Wild Cherry)...