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Health by Eating

Below are articles on this subject of Healthy Eating for Fertility, with the most recent first.  You can go directly to the category Health by Eating as well  if you would like to read all of the articles.

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Better Tasting Water

Posted by on April 21, 2012 in Articles, Health by Eating, Juicing, The InFertility Diet | Comments Off

So did you ever feel like you couldn’t drink another glass of water even though you had read over and over how important it is for you?

Well, it is very important and we try to stress that here at Infertility Workshop.  If you have menstrual cramps for instance, then water will hydrate your muscles to help them not to cramp as much.   If you have issues with miscarrying early on, you may be surprised to know that the muscles of uterus are MUSCLES and that means you need to be hydrated in order to keep from becoming rigid and not being able to contract and release lightly for the proper blood flow.

So how to drink that 64 oz per day or more?  I have been juicing for many years and have recently found thrown in among the recipes a common answer. (more…)

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Broccoli soup for fertility

Posted by on February 24, 2012 in Articles, Cleansing for Fertility, Health by Eating, Step 2 - Cleanse and Build, The InFertility Diet | Comments Off

This is a recipe I made up for when we were doing a reboot and my daughters wanted some soup.    If you have been juicing all day or taking enzymes like Phyto Bio Forte and Digestion Specialist, then everything does not have to be raw.  The enzymes will unlock the nutrients in this soup.

2 large stalks of broccoli – one used raw and the other sauteed (more…)

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Good Morning Greens

Posted by on February 4, 2012 in Articles, Health by Eating, Juicing Recipes, Natural Health, Step 2 - Cleanse and Build, The InFertility Diet | Comments Off

Good Morning Greens

Let me be as honest as possible.  It would be quite unusual for anyone to say this is her favorite juice the first time she makes it. But, if you are hoping for a baby with all you do instead of passively hoping and letting life go by in the meantime, then you are going to be willing to do this drink.  It gets better every day.

Drink up!  Your baby is waiting.

 

Good Morning Greens; In the hopper place: (more…)

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Morning Pucker

Posted by on February 4, 2012 in Articles, Cleansing for Fertility, Health by Eating, Juicing, Juicing Recipes, Step 2 - Cleanse and Build, The InFertility Diet | Comments Off

Morning Pucker

Many of the detoxifying juice fasts and programs agree on the best way to start the day; with a lemon!  Waking up your liver, gall bladder and pancreas with a Morning Pucker.

It doesn’t get any easier: 

  • Roll a lemon on the counter and press firmly as you do. (more…)

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Morning Sunshine

Posted by on February 4, 2012 in Articles, Cleansing for Fertility, Health by Eating, Juicing, Juicing Recipes, Step 2 - Cleanse and Build, The InFertility Diet | Comments Off

Morning Sunshine

Morning Sunshine is how I start the day every day of my life.  It is great for weight loss and the Vitamin C makes it amazing for fertility / infertility.  Nourish your adrenals and save your hormones

The most important thing to know about juicing for weight loss, fertility, detoxing (detoxifying) is how to start your day.  Consider that every night you probably go to bed thinking that tomorrow is going to be different.  Well tomorrow truly CAN be different!

Start your day with the Morning Pucker.

Then get your juicing going and add these to the hopper: (more…)

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Dictionary of Natural Health

Posted by on January 22, 2012 in Articles, Benefits of, Cleansing for Fertility, FAQs, Health by Eating, Natural Health, The InFertility Diet | Comments Off

Below is an alphabetical list of words found in natural health in order to help you understand how the body works and how to get healthy.

 Enzymes:  any of various proteins, as pepsin, originating from living cells and capable of producing certain chemical changes in organic substances by catalytic action, as in digestion.    Mine:   They are the spark of life when the right situations are present.  Enzymes are present in live food waiting to spark life in our bodies.

 

These definitions come from Dictionary.com a great resource to use for everything.

Other explanations are found at Wikipedia.com as well.

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Annes Testimony

Posted by on January 15, 2012 in Articles, Health by Eating, Infertility Testimonies, The InFertility Diet, Unexplained Infertility | Comments Off

This is from Anne Searles.      She used to be in our support group before things were turned more toward having the information on the website.   You can sign up for our email support list by using the link on the side bar.

Please notice that she cleansed, did vitex and really researched to know her stuff.   She also mentions about progesterone cream and how it works and when it helped and when it didn’t.   The creams are in our catalog store under Cycle Balance Cream and Happy PMS Cream.  

I think this is powerful. (more…)

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Understanding D Chiro Inositol

Posted by on January 14, 2012 in Articles, Benefits of, Health by Eating, Step 2 - Cleanse and Build, The InFertility Diet, Womens Health | Comments Off

Foods High in Inositol
NOT the drug d-Chiro-inositol but the REAL inositol stuff!

Quantities are approximated per 100 grams of food stuff, which is a little under 3.57+ oz.(each oz is 28 grams) 1,200 milligrams of Inositol was the therapeutic dose used in testing of the drug d-chiro-inositol (chemically carried inositol). (more…)

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FAQs of Juicing for Fertility

Posted by on January 14, 2012 in Articles, Benefits of, FAQs, Health by Eating, Step 2 - Cleanse and Build, The InFertility Diet | Comments Off

FAQs of Juicing for Fertility

Are you ready for juicing?  Want to make eating for fertility even easier?  Juicing is a little work for a LOT of benefit.

Use the contact form to write about about juicing questions and latest, LOW prices.   This page has moved to our blog where you will find more up to date information about juicing and fertility:

Q What juicer is the best?

A:  There are so many great juicers out there. We are just going to talk about what makes  good juice, why juice and how to juice. (more…)

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Benefits of Bee Pollen

Posted by on January 13, 2012 in Articles, Fertility Products, Health by Eating, Male Infertility, The Fertility Store | Comments Off

THE BENEFITS OF BEE POLLEN.  A GENERAL LOOK AT AN AMAZING FOOD.

Men worry about physical and mental function as they age. But aging can be limited.  Looking for products to help with your prostate issues?  Visit our Men’s category at our Catalog Store  and read about ReAssure prostate formula, FertilAid and Adam’s Prostate Progesterone cream for men. (more…)

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