Healthy Cell Concept

The Healthy Cell Concept proposes that keeping the cell—the basic living unit of the body—healthy results in the
whole body being healthy. The body and health are holistic: that is, they are both the greater whole of a number
of smaller parts.The Healthy Cell Concept focuses on five of these smaller parts: Cell food, cell exercise, cell
environment, cell protection, and a healthy mental attitude. These “parts” are both separate from each other and interrelated. Understanding and practicing the five ideas expressed in the Healthy Cell Concept adds up to the
greater whole of a healthier life.

The Healthy Cell Concept™

Cell food

For our cells to be healthy, they must have pure, whole, natural, fresh foods.
The best foods are raw foods, as their elements remain intact as they were created
by nature. Raw foods are not modified by cooking or processes that subtract from
the natural substances found in them. If we eat well, we do much toward achieving
and maintaining health.

Cell exercise

Our cells need exercise to remain healthy. Exercise provides strength,
flexibility, and mental alertness. Exercise also provides overall good health.

Cell
environment

The environment we live in is important to our health. We may eat well
and exercise, but if we live in polluted areas, we are hurting ourselves.
Our cells need clean air and clean water to work well.

Cell protection

The body’s immune system is our best tool for fighting disease—it
provides us with everything we need to stay healthy. If we can maintain
our immune system, there will be little need to use pharmaceutical drugs
or undergo surgery. We can strengthen our immune systems through rest,
stress management, cell food, and a healthy attitude.

Healthy
Mental Attitude

How we feel mentally is just as important as how we feel physically.
If we maintain a positive attitude on life, we will feel better physically.