Infertility Diet
Did you know that there are foods you can eat that will make a huge difference in your fertility? That means they can benefit OR harm your chance of conception. Vitamins, minerals, protein, probiotics, enzymes and more play an important role according to what you have or don’t have to fuel your body systems and for fertility.
Below are articles on this subject with the most recent first. You can go directly to the category The InFertility Diet as well if you would like to read all of the articles.
Better Tasting Water
So did you ever feel like you couldn’t drink another glass of water even though you had read over and over how important it is for you?
Well, it is very important and we try to stress that here at Infertility Workshop. If you have menstrual cramps for instance, then water will hydrate your muscles to help them not to cramp as much. If you have issues with miscarrying early on, you may be surprised to know that the muscles of uterus are MUSCLES and that means you need to be hydrated in order to keep from becoming rigid and not being able to contract and release lightly for the proper blood flow.
So how to drink that 64 oz per day or more? I have been juicing for many years and have recently found thrown in among the recipes a common answer. (more…)
Broccoli soup for fertility
This is a recipe I made up for when we were doing a reboot and my daughters wanted some soup. If you have been juicing all day or taking enzymes like Phyto Bio Forte then everything does not have to be raw. The enzymes will unlock the nutrients in this soup.
2 large stalks of broccoli – one used raw and the other sauteed (more…)
Good Morning Greens
Let me be as honest as possible. It would be quite unusual for anyone to say this is her favorite juice the first time she makes it. But, if you are hoping for a baby with all you do instead of passively hoping and letting life go by in the meantime, then you are going to be willing to do this drink. It gets better every day.
Drink up! Your baby is waiting.
Good Morning Greens; In the hopper place: (more…)
Morning Pucker
Many of the detoxifying juice fasts and programs agree on the best way to start the day; with a lemon! Waking up your liver, gall bladder and pancreas with a Morning Pucker.
It doesn’t get any easier:
- Roll a lemon on the counter and press firmly as you do. (more…)
Morning Sunshine
Morning Sunshine is how I start the day every day of my life. It is great for weight loss and the Vitamin C makes it amazing for fertility / infertility. Nourish your adrenals and save your hormones
The most important thing to know about juicing for weight loss, fertility, detoxing (detoxifying) is how to start your day. Consider that every night you probably go to bed thinking that tomorrow is going to be different. Well tomorrow truly CAN be different!
Start your day with the Morning Pucker.
Then get your juicing going and add these to the hopper: (more…)
Dictionary of Natural Health
Below is an alphabetical list of words found in natural health in order to help you understand how the body works and how to get healthy.
Enzymes: any of various proteins, as pepsin, originating from living cells and capable of producing certain chemical changes in organic substances by catalytic action, as in digestion. Mine: They are the spark of life when the right situations are present. Enzymes are present in live food waiting to spark life in our bodies.
These definitions come from Dictionary.com a great resource to use for everything.
Other explanations are found at Wikipedia.com as well.
Supplements for Men
Supplements for Men
The following is from many sources such as Fertility, Cycles and Nutrition -Prescription for Nutritional Healing, Male infertility message board, A Practical Approach to herbal Extracts and others. Some of the products we carry on our website speak to these issues and therefore they are mentioned as the reasons are explained.
This is a very long list and you will not be taking all of these supplements. (more…)
Annes Testimony
This is from Anne Searles. She used to be in our support group before things were turned more toward having the information on the website. You can sign up for our email support list by using the link on the side bar.
Please notice that she cleansed, did vitex and really researched to know her stuff. She also mentions about progesterone cream and how it works and when it helped and when it didn’t. The creams are in our catalog store under Cycle Balance Cream and Happy PMS Cream.
I think this is powerful. (more…)
Ms Testimony
This testimony is from M who does not want her name, her husband’s or her baby boy’s on the web but feels that her testimony might help others. Her natural approach to health paid off; TWICE. (more…)
Understanding D Chiro Inositol
Foods High in Inositol
NOT the drug d-Chiro-inositol but the REAL inositol stuff!
Quantities are approximated per 100 grams of food stuff, which is a little under 3.57+ oz.(each oz is 28 grams) 1,200 milligrams of Inositol was the therapeutic dose used in testing of the drug d-chiro-inositol (chemically carried inositol). (more…)
