Natural Progesterone Cream Cleanse and Ovulation Shutdown 3
Cleansing FAQ
This is the 3rd article about the Natural Progesterone Cream Shutdown which focuses on the other aspects of the 3-month cleanse.
Q: What do I need to know about the body and its need for cleansing or how it will be affected.
A: There are 12 systems in the body. Although the cleanse is targeted toward certain systems, all twelve body systems, of course, will be affected in general. These 12 systems are:
Excretory System – large colon – we will be focusing on ridding the colon of toxic “left over” hormones.
Digestive System – liver, salivary glands, gall bladder and pancreas
Endocrine System – glands, pineal, pituitary, thyroid, parathyroid, thymus, adrenals, pancreas, ovaries, testes
Lymphatic System – spleen, thymus, appendix, tonsils, lymph nodes, lymph vessels and fluid
Urinary System – kidneys, bladder, ureters, urethra
Reproductive System – ovaries, ova, testes, sperm
Nervous System – brain, spinal cord, nerves
Circulatory System – heart, blood vessels, blood
Integumentary System – skin, hair, nails, oil and sweat glands
Respitory System – lungs, trachea, bronchi, bronchial tubes, alveoli
Skeletal System – all bones, cartilage, joints
Muscular System – all muscular tissue.
The purpose of a good cleanse is to clean, repair and rebuild these systems as quickly, healthily and thoroughly and as naturally as possible. Once you are pregnant you will not be able to go backward or when you are nursing. The truth is for your own health and not just fertility, there is no better time if you have never done a full body cleanse. You will feel great afterward.
Consider some of the following products for an ideal cleanse which will take charge of your entire body. These are combinations and single herbs or supplements traditionally used and most researched in these areas. Please read the product pages for more individual herbal information.
Here are products you might consider.
The Excretory System This is one of the most important parts of the body to cleanse. We would recommend either bentonite clay or something fibrous along with a parasite cleanse.
They say that death begins in the colon because nutrients cannot penetrate the buildup on its walls from years of the American Diet. Constipation also inhibits the removal of excess estrogens and allows parasites to incubate taking your nutrients and leaving excrement behind. No one wants to know that they have parasite poop in them but it is true.
PLEASE NOTE: If you have any history of constipation, foreign travel, itching in your anus area, eating sushi or other common invitation to parasites we strongly recommend parasite cleansing for both you and your spouse. In truth most will deny that they could have parasites when it is estimated that 95% of the world has them. Parasites do not respect persons, countries or nationalities. Parasites love everyone.
We have had so many men and women who did not believe they needed to do this kind of cleanse and the write to me and tell me their horror stories of what came out. At first it may be a scary idea but consider whether you would like them “here” or “there”.
1st choice for the colon when accompanied by a history of constipation: LOCLO and Liquid Bentonite Clay in combination to flush out fecal matter and remove toxic build up of heavy metals. This is a daily maintenance. The LOCLO is like apple pie and the Bentonite clay is tasteless; you won’t even know it is there. Just mix a TB of liquid hydrated bentonite clay into the loclo and some apple juice and chase down your Para Cleanse pills and you are on your way to a happy healthy and squeaky clean colon. Check out our Fertility Products page for more information.
2nd choice for the colon: If you are absolutely regular and have a healthier diet we would recommend the Bentonite clay with a Parasite cleanse to be sure and you can leave the LoClo out.
Two packs:
Pack 1: Loclo, Bentonite and Para-Cleanse Pack 2: Bentonite Clay and ParaCleanse.
For Cleansing the Liver – It, like the colon, can store excess estrogen and hormones for men as well. A dirty liver will be a sign that the kidneys are at risk and a main consideration if your temps are low as well. It is common to blame the thyroid but it is the liver that becomes overburdened and then down the line.
Liver 1: Corbicula – for cleansing the liver. Corbicula is a powerful clam concentrate for a deep liver cleanse. It comes from the Corbicula clam and therefore its name. It is used for hepatitis and for serious cleansing of the liver. When one has galactorrhea, the liver is a must to cleanse. (You can read about Galactorrhea in our Getting Started in TTC section. The liver is the main toxin filter and when it becomes muddied, it can no longer protect the body from toxins. The liver is responsible for warming the blood and is the first organ to consider if you are always cold. The thyroid is secondary.
The Japanese actually ask “How is your liver?” when greeting one another as an indicator of one’s health. Corbicula ensures a faster more efficient cleanse geared more directly to liver. It will also supply a high source of protein and vitamins and minerals. Corbicula is the best way to clean and feed the liver. Corbicula will nourish the liver, where most herbs will more clean than nourish it. Corbicula is a food and therefore can be taken anytime. It is gentle.
Liver 2: Licorice Root is our herb of choice IF high blood pressure or diabetes are not concerns. Choose licorice root when you have facial hair, acne or losing hair from the scalp. This is very important as with hirsutism. If you have endometriosis it is best to talk about which of these would be best for you according to your profile. Consider this herb with PCOS and consider with full weight if you have high stress or adrenal burnout. In Traditional Chinese Medicine TCM, licorice root is the most highly recommended herb. Licorice root is not for those with high blood pressure. At that time we would recommend Milk thistle. see below.
Liver 3: Milk Thistle is a wonderful herb for the liver. It is one of the most highly recommended for the endocrine system. Consider this herb is you have high blood pressure.
Diet, Herbs, Supplements and Exercise FAQ
Q: While, I am shutting down what other herbs would be helpful to use?
A: For many straight Vitex (also known as chaste tree berry) is very important to the entire cleansing/shutdown time. Vitex has been clinically proven to restore hormonal balance of FSH and LH,to lower prolactin sensitivity and to remove excess estrogens. If at all possible try doing the herbs at the same time if you have cysts, endometriosis or fibroids. Vitex has a reputation of lengthening the luteal phase. More is written on this herb on the Vitex page. Vitex is known to level hormones and should not be looked at as an alterative but an adaptogen; meaning to level out not cause an action. Whenever possible we prefer adaptogens because they will leave the body if there is enough of the action or need. An alternative herb has a specific, more forceful purpose and has its place but not here.
Other choices would be Sarsaparilla root for men who want to clear excess testosterone, more like xenotestosterone.
Dandelion root, Bupleurum root, Astragulus root, Red Clover flowering tops, Rhubarb root, Gentian root, Prickly Ash bark and a few others in combination or for using as specifics. Write us about these.
If you have a problem with cyclic acne and cramps you may want to consider White Willow Bark.
Q: While I am cleansing, do you suggest anything else to avoid besides inorganic meat, (especially red meat because of testosterone in steer), milk and dairy products, white sugar, refined foods, white flour, caffeine, alcohol?
A: Doesn’t that list seem exhausting? Protein is very important to TTC but couples come to rely on animal protein laden high with saturated fat and hormones. If you are to have animal protein, try to find hormone free or stick with more chicken and turkey since they have less hormones. Don’t be fooled, that does not mean they have none. Look for grain fed and free range. Concentrate your diet on fresh fruits and vegetables, mostly raw unless you have very low temperatures, whenever possible. You do NOT have to be a purist to get pregnant. I am giving you the ideal and you can just do your best. In this case you would want to work your way to raw by eating more warm foods that have been lightly steamed or stir fried over low heat. If you cook, do so by light steaming or grilling. Keep away from the microwave or chemical fast foods and prepackaged TV dinner style. Stay away from WHITE products – white flour, white sugar, white rice, white fats (dairy) caffeine and, yes, eat as many fruits and veggies. Consider whey protein shakes as fillers with high protein during the day and use Rice Dream, Coconut milk or Almond milk to mix with it. Use lots of frozen or fresh fruit and make smoothies. You will be getting the protein AND the fruits in one delicious snack.
The key is balance. Watch for what is best for you. Many will not be able to eat this ideal. Do what you can and hold each food up and ask if this is the temptation that will stand between you and your baby. Many women have told us that this was what helped them avoid temptation; just thinking about their baby and how it was worth it for a season. Always strive to do a little better each day and remember that you are not just eating – or cleansing – for a baby but that your reproductive problems stem from whole body problems that will manifest – or have already – in other disorders.
Remember that 2 steps forward and 1 step back is still 1 step forward. Do not be too hard OR easy on yourself, but do the best you can.
Raw foods or light steaming or light grilling without sauces is a great way to eat, if possible. Raw or blanched nuts and seeds are so much better than salty snacks that are high in sodium. You’ll be surprised at the beautiful taste of real food is. Find as many ways to make a salad or to eat fruit as possible and always have baby carrots on hand and apples. They are very easy to pick on and carrots are immensely supportive of the reproductive system.
I cannot sing the praises of juicing enough at this time and forward. Juicing is such an ideal way to get so many wonderful nutrients quickly and easily digested without the normal fiber when eat them.
Q: Can I continue to take my other vitamins?
A: I believe you should take whatever you are comfortable with and using now if they are a good source. Wholefood nutrition and supplements whenever possible. Try not to purchase laboratory vitamins but often times it is necessary to in order to find a prenatal.
Q: What wholefood supplements would be “ideal”?
A: Green Barley or Chlorophyll – Add to your daily diet Green Barley for supernutrition now and in the future. Green Barley has all 8 essential amino acids which gives you all of the necessary building blocks of protein along with vitamins, macro and trace minerals, and micronutrients . The juice is virtually without fiber and therefore can proceed right to the small intestines for better cellular activity. Nothing is lost in digestion or in the colon. Green Barley contains kelp and chlorophyll which have traditionally used to help spark the thyroid. It is rich in calcium, folic acid and SOD, an antioxidant. Chlorophyll is high in magnesium and is like nature’s lifeline in the veins of plants.
Sea Aloe is another great choice with or without Barleygreen. It is also rich in all of the above except chlorophyll but has other antioxidants, cranberry (for the kidneys), and pau d’arco. We cannot express our backing of these two products. It is our opinion that you cannot find better.
Folic Acid is very important. Do not be without this if your diet is not rich in leafy green vegetables already. Again find one that is plant derived not from a laboratory. (if you are juicing, it may not be necessary.)
Bee Pollen has been shown to be helpful in lowering prolactin and raising progesterone and is loaded with naturally occurring and highly usable B-Vitamins. It is a natural antibiotic and immune enhancer and is a complete food in itself. Consider Dr. Christopher’s Bee Power with its many beneficial herbs combined with Bee Pollen to restore energy and stamina.
A proper juicing program, normal bowel movements and proper eating will give you the nutrients you need. Be sure to eat a healthy greens-filled salad daily for folic acid.
Q: I have seen it recommended, drinking 1 cup of raspberry leaf tea daily. Should I do this during the cleanse as well?
A: Raspberry tea is always good for a woman. Up to one quart per day is common for the uterus for toning and strengthening. It makes a lovely soda alternative with its fruity taste and you can make a pot of it and put it in the refrigerator to sip on. Some say that you should never have more than a cup per day during pregnancy or luteal phase until the last month in your third trimester. Others say that you should sip it through out the day. It is best to be on the safe side and drink in moderation once you find that you may be pregnant. It is the most used herbal tea in women’s health. Drink more ahead of time if you have a weak uterus. During the cleanse is a good time to drink more of this tea. You will find that it has a pleasant taste. Another tea I like is Cinnamon tea because it will level blood sugar and make it easier for you to lose weight and take control over your eating habits.
Q: Do you carry these herbs in bulk?
A: Yes we do carry in larger quantities to last you the entire cleanse. Since the cleanse can be costly, we understand every bit helps. You can order any herb whether it is listed or not. We discount most herbs from 2 oz and up to help with the high cost of infertility. Some of them you may order in 2, 4 or 8 oz sizes. Just fill in the name of the herb when you check out in the “special instructions”. Please ask me if you’d like if these herbs seem right for your profile.
Q: Should I go ahead and start on Omega 3,6 and 9s and/or flaxseed oils during the cleanse as well? I believe it would help, making sure I get Omega 3 Fatty Acids in my system.
A: Although we cannot specifically recommend anything, studies and research show EFAs like these are valuable to a woman every day of her life as well for all aspects of health. EFAs are essential to the make up of every cell. One way to get these oils into your life more is to cook with safflower oil, eat nuts and seeds and eat cold water fish.
Studies have shown that in laboratory rats when EFAs were removed completely from the diet ALL pregnancies ended in miscarriage. Though we are not rats we cannot dispute the correlation between EFAs and cellular health.
Evening primrose was also researched and approved as aiding in lowering prolactin levels and lessening PMS. This EFA is safe to use in the follicular phase (pre ovulation) but should be limited to that time only. It is best to use no more than 1 TB of flaxseed oil daily, once you are pregnant to keep the delicate balance of prostaglandins in check. You can read about these more at: Essential Fatty Acids.
Q: I also plan on using the castor oil pack you recommended during the cleanse. How often should this be done during the cleanse?
A: Castor oil packs are best just before doing a heavier cleansing day or any day you choose. DO NOT DO THIS IF YOU ARE SEVERELY CONSTIPATED. FOR THAT WE WILL WORK INDIVIDUALLY.
You MUST drink at least 1 gallon of water, throughout the day, to flush it through and if you want to you you may have steamed veggies at the end of the day.
The only other thing you should have is Sea Aloe and/or Green Barley for the maximum nutrition on these super cleansing days. Do this on a weekend.
In the day: Take one or two of the helpings of Sea Aloe or Green Barley the day of your cleanse then while waiting for the cleanse to kick in.
Warm your belly with a hot water bottle or heating pad.
Take some castor oil and rub generous amounts on your belly, in a clockwise position.
Massage it in.
SIDE NOTE: Whenever you have gas rub and tap in a circle – clockwise, up to the rib cage and down and around. This is a great tip for the times your baby might have gas some days.
Next take a warm towel (Turkish or a very thick towel folded) and place it over the castor oil, place saran wrap around you to hold in the heat and then put a heating pad or hot water bottle on top.
Leave on for an hour and and wait for things to happen, cleanse, do an enema or go for a colonic.
Continue to take the herbs throughout the day up to five times for a thorough one day cleanse.
The castor oil will loosen fecal matter in your colon.
Q: What if I want to use some of the essential oil combos, for detoxifying the body. Anything to help cleanse! Which do you suggest?
A: I would recommend a loofah for the whole body exfoliation and many body soaks and lavender baths. Lavender is a wonderful relaxing friend. Use it in the bath or on your pillow at night to help you sleep.
The skin is the largest organ. Doesn’t it make sense to cleanse IT as well?
Q: During the cleanse/shutdown period, I will probably try to utilize the info you gave about using the Moon to stimulate the pineal gland, to regulate ovulation. I’m thinking that might help my cycle.
A: Information on this is found in greater detail under Lights and TTC in regards to the luteal phase page. Remember to put on a night light during the 3 days of the full moon if you don’t have the moon directly coming in. If you have too much light coming in the rest of the month an eye mask would be very helpful. Basically, your eyes and ovaries have a common connection: the Pineal gland, which is very sensitive to night lighting.
Q: I also hope to start a regular exercise program during this time. Optimally, I could probably stand to lose about 40 pounds or so, but I want to do it the healthy way. I know it is not good to do many crash diets.
A: For weight loss, aside from exercise, giving your body the necessary nutrients and using self control is the best option. There is NO substitute for exercise. Every heart needs proper exercise. We have suggestions on our Fertility Products page.
Q: What about my husband. What will be done to help him become the best he can during this cleansing time?
A: The best thing a man can do during this time who does not have any known hormonal issues is to stay away from beer, cigarettes, alcohol and pot. Also to juice and take supplements along with getting a good amount of exercise to produce the best swimmers he possibly can.
Beer raises prolactin in a man which impedes his semen and makes it thicker as does pot. Pot also dwarfs and morphs sperm. Cigarettes impede oxygen which is needed to carry nutrients around in the blood and alcohol in general will burden the liver and kidneys which will also affect the quality of sperm and semen. We would recommend your husband using strengthening wholefood supplements, doing a parasite cleanse and considering corbicula or our Sperm Enhancer for men if there is a concern of low sperm count or sperm / semen quality.
For women with endometriosis, stretching and walking are very important. Breathing deeply is also important. Breathe deep into your stomach and relax often as you do it. This helps your uterus to properly contract and release which will help later as well (in labor). This also supplies valuable oxygen to your blood.
I believe this should give you a good overview of what to expect. Do not get overwhelmed. It is only 3 months, but 3 POWERFUL months for the body. Many women find that it is freeing for them to take time off to get healthy and without the pressures of infertility obsessions. Do NOT take time off from sex at this time. It is a great time to get back to lovemaking versus babymaking. Your husband needs to feel that you have not forgotten the couple who wants a baby.
Now is where you feel the need to email me for more information. You may do so here.
